20 Easy and Tasty Whole30 Lunch Recipes (2024)

We gave you Whole30 breakfast ideas. Then we rounded up Whole30 dinner recipes. Did you really think we’d leave you hanging for lunch? Not a chance!

Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. Add the pressure of toting a homemade Whole30-friendly dish to work—and it can seem easier to just say “eff it” and forego lunch hour altogether.

But since skipping meals isn’t the best idea, we want to make sure you can fuel up properly without straying from the program. Take your pick from the dishes below.

1. Loaded Guacamole Sweet Potato Fries

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This take on loaded fries may not be an exact replica of the popular pub lunch, but you may find you actually prefer it to the original. Replacing dairy with the heart-aiding fatty acids of guac and throwing romaine lettuce in for some extra vitamins, the Whole30-compliant update is incredibly fresh-tasting and won’t send you into food coma.Hass+avocado+composition+and+potential+health+effects.+Dreher+ML,+Davenport+AJ.+Critical+reviews+in+food+science+and+nutrition,+2013,+Dec.;53(7):1549-7852.

2. Ground Turkey Plantain Nachos

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The starchier cousin of bananas, plantains are available at most grocery stores, but if you can’t find them, sweet potatoes work just as well here. They take the place of tortilla chips, but topped with a generous mound of spiced lean turkey, they still pack all the flavors of traditional nachos.

3. Fiesta Chicken Salad

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While many Whole30 chicken salads rely on a homemade mayonnaise, not all of us have the time, patience, or means to whisk up raw eggs with an immersion blender. Instead, try this mayo-free rendition, which gets its creamy texture from avocado and some Mexican flair from a few simple spices.

4. Jalapeño Turkey Burgers

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Sometimes you just need a good burger for lunch. And while there are plenty of healthy recipes out there, many use condiments that aren’t Whole30 friendly. Satisfy that craving the clean-eating way with this version.

5. Turkey, Kale, and Cauliflower Soup

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With all the ground turkey and veggies going on, this is more like a chunky stew than a soup. It may be a bit more chopping and simmering than what you’re used to in the middle of the day, but that’s exactly why this is such a perfect recipe to make on a weekend and have on hand for a no-brainer lunch all week.

6. Salmon Asparagus Bundles

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We’re used to seeing asparagus bundled in bacon, but these roll-ups go for a lower-cholesterol protein, using salmon to wrap around the green spears and crisp bell pepper slices. Slightly broiled, these dainty little parcels can liven up your lunch break.

7. Healthy Avocado Tuna Salad

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Proving again that you don’t need mayo to make deli salads delicious, this recipe subs in mashed avocado to get the same creamy feel but with many more healthy fats and fiber. Scooped into romaine leaves, this salad is better than the original in taste, nutrition, and presentation too!

8. Cold Poached Salmon

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Poached salmon may sound bland at first glance, but this recipe is anything but. Simmered with chopped herbs, lemon, and garlic, the filet literally soaks up their fragrances and flavors. It’s one of the easiest ways to make the tastiest fish dish.

9. Crab Salad With a Fresh Coriander Dressing

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Struggling with adding taste to dishes without dairy or sugar? Let Asian flavors come to the rescue. This recipe shows you how, using herbs like lemongrass and coriander for a fresh, clean dressing. It may become your new go-to long after you’re done with the Whole30.

10. Shrimp Avocado Salad

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If you’re using preboiled shrimp, this no-cooking-required salad comes together in just a few minutes. With sharp red onion and cool avocado chunks accompanying the shellfish, the ingredients here make for a light but nutrient-dense meal.

11. Taco Salad

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A colorful way to break up your workday, this taco salad puts just as much emphasis on including a variety of produce as it does on the meat. The best part? There’s so much to enjoy here that you don’t even a need to whisk up a dressing. Just a drizzle of olive oil and a squeeze of lemon will do the trick.

12. Sausage and Kale Sauté

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If you’re short on time but want a hot meal, this quick, four-ingredient recipe should be right up your alley. A fast 5 to 10 minute saute lets the kale and bell peppers retain their crispiness (plus many of their antioxidants) while making sure the meat is browned to perfection.

13. Garlic Bacon Avocado Burgers

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It only takes five ingredients to make seven juicy beef burgers for each day of the week—just check your bacon’s label to make sure it’s Whole30 approved. Quick to put together, cost-efficient, and freezable, these patties will make your life easier—and lunchtime yummier.

14. Tomato, Bacon and Arugula Quiche With Sweet Potato Crust

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When you want a satisfying, healthy, and easy-to-make option for a quick lunch that’ll last a few days, quiche never disappoints. This one goes above and beyond in nutrition and taste, packing in plenty of produce alongside the meat, and including a simple sweet potato base for that crust-like crunch.

15. Sausage Pizza Egg Muffins

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No need to fight off those relentless pizza cravings while on the Whole30—make these muffins instead! Brimming with sausage (check that there’s no added sugar), sundried tomatoes, and roasted garlic, a couple of these portable bites will totally hit the spot.

16. Sweet Potato Noodles and Apple Spinach Salad With Almond Dijon Vinaigrette

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Use the Whole30 experience to experiment with unique salad combinations like this one. Packed with sliced almonds, a whole sweet potato, apples, and an almond-butter dressing, it’s not only creative, but also packed with ingredients to keep you happily full for hours.

17. Cauliflower Rice Tabouleh

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While pulsed cauliflower is usually used as a replacement for rice, here it takes the place of cracked wheat to recreate a traditional Lebanese dish the Whole30 way. Make it a night in advance to let the olive oil and herbs soak into the veggies, and you’ve got a flavorful lunch ready to pack the next day.

18. Orange Almond Salad With Avocado

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It’s hard not to look at the bright, happy colors in this sunny salad and not want to make it! Healthy fats dominate here, with almonds and avocado making for a creamy and crunchy contrast, while orange segments lift up the heavier ingredients with sweet, citrus juiciness.

19. Avocado Egg Salad

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Since dairy, beans, and soy aren’t permitted on the strict Whole30, herbivores can find getting enough protein to be a real challenge. If you’re one of them, try this egg salad paired with a mashed avocado “dressing.” It’s a step up in flavor and nutrition from plain old hardboiled eggs and doesn’t require homemade mayo.

20. Zucchini and Sweet Potato Latkes

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There are zucchini fritters and sweet potato pancakes. And then there are these latkes, which are somewhere in between. Using equal amounts of both green and orange veggies, they give you the best of both worlds.

20 Easy and Tasty Whole30 Lunch Recipes (2024)

FAQs

What foods are off limits on Whole30? ›

Whole30 Elimination: 30 days
  • Added sugar (real or artificial) ...
  • Alcohol (wine, beer, cider, liquor, etc.) ...
  • Grains (wheat, oats, rice, corn, quinoa, etc.) ...
  • Legumes (beans, lentils, soy, and peanuts) ...
  • Dairy (milk, cheese, sour cream, yogurt, etc.) ...
  • Baked goods, pasta, cereal, chips, and fries.

Can you eat rice on Whole30? ›

What You Can't Eat on Whole30. Meanwhile, the following foods are off-limits on this program: Dairy. Grains (corn, wheat, rice)

Are sweet potatoes Whole30? ›

Still, most Whole30 pros will tell you that having baked sweet potatoes on hand at all times is a smart move. Baked sweet potatoes can be halved and topped with sautéed veggies or browned meat. You can top them with a fried egg or eat them with ghee and salt as a quick meal.

Can you eat cheese on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Why do I feel so bad on Whole30? ›

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

What is the one bite rule on Whole30? ›

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can I eat bananas on Whole30? ›

Basically, all fruits and veggies are acceptable on Whole30, so your favorite apples, bananas, berries, and the like are fair game. The same can't be said for your green breakfast smoothie, however.

Is popcorn approved on Whole30? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

What should I eat on Whole30 when I crave sweets? ›

  1. Roasted Strawberries and Coconut Cream. Sweets made simple and with real ingredients are winners in our book. ...
  2. Whole30 Berries & Cream Crisp. ...
  3. Paleo Sweet Potato Mousse. ...
  4. Homemade Cookie Dough Larabars. ...
  5. Whole30 Strawberry Coconut Ice Cream. ...
  6. Grilled Fruit Salad. ...
  7. Paleo Lemon Cookie Dough Bites. ...
  8. No-Bake Coconut Blueberry Pie.
Mar 31, 2020

Are pickles OK on Whole30? ›

Acetic acid is a sour agent, preservative, and flavor enhancer commonly added to vinegar, pickled foods, salad dressings, and sauces. It is compatible with your Whole30.

What are Whole30 approved snacks? ›

On one hand, the strictness of the program is sort of great—it forces you to prep many of your own Whole30 snacks such as sliced fruits and veggies, ants on a log (celery with almond butter and raisins), hard boiled eggs, deviled eggs, guacamole, and plantain chips.

What deli meat is allowed on Whole30? ›

Our Applegate Organics® Roast Beef, Applegate Naturals® Prosciutto, and the majority of our carrageenan-free poultry deli meats are Whole30 Approved®.

How many pounds do you lose on Whole30? ›

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

What is banned on Whole30? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

Can you have a cheat meal on Whole30? ›

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Can you eat too much on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

Can I eat popcorn on the Whole30 diet? ›

IS POPCORN WHOLE30? No — popcorn is made from a whole grain (dried corn AKA popcorn kernels), and grains are eliminated on the Whole30 diet.

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