Flavored Water Recipes Using Water Flavor Packets (2024)

With this collection of irresistible flavored water recipes using water flavor packets, you’ll never settle for boring water again. Discover the perfect balance of taste, convenience, and health benefits in these enticing water packet recipes! Now you can make delicious flavored water at home.

Table of contents

  • ❤️ Why You’ll Love These Flavored Water Recipes Using Water Flavor Packets
  • 🔑 Tip for Smooth Water Using Flavor Packets
  • 💡 Supplies for Making Flavored Water at Home
  • 💦 Water Flavor Recipes to Try
  • 🎥 Video Tutorials: Flavored Water Recipes Step-by-Step
  • 📌 Flavored Water Packet Recipes
  • ❓FAQ
    • Are water flavor packets healthy?
    • Are there any water flavor packets without artificial colors?
    • Does water flavored with water flavor packets count toward my daily hydration goals?
    • Is flavored water using water flavor packets the same as juice?
  • 👍 Don’t Miss These Other Beverage Recipes from GraceLikeRainBlog.com
  • 🔒 Explore other trending topics

We’re sharing our favorite water flavor combinations using water flavor packets, flavor-enhancing drops, flavored syrups, fresh fruit, and more.

Whether you’re looking for something sweet, spicy, fruity or refreshing, these recipes will help you create a flavorful and healthy beverage that’s perfect for any occasion.

Disclosure – I may get a small commission for purchases made through affiliate links in this post.

Flavored Water Recipes Using Water Flavor Packets (2)

❤️ Why You’ll Love These Flavored Water Recipes Using Water Flavor Packets

If you’re looking for a quick and easy way to add some flavor to your water, using water flavor packets might be the perfect solution.

These packets are infused with natural fruit flavors, making them a healthier alternative to sugary drinks.

One of the best things about using water flavor packets is that they’re incredibly convenient.

All you have to do is add them to a glass or bottle of water, shake, and you’re good to go.

Plus, they come in a wide variety of flavors, so you’re sure to find something you love.

Another reason to love water flavor packets is that they’re more affordable than buying flavored water at the store.

By making your own flavored water at home, you can save money while still enjoying a delicious and refreshing drink.

Finally, using water flavor packets is an environmentally friendly option since they don’t require any additional packaging or plastic bottles.

By simply adding the packet to your reusable water bottle, you can enjoy a flavorful drink while reducing your impact on the planet.

So go ahead and give these flavored water recipes using water flavor packets a try.

Once you experience the natural and delicious taste, you’ll understand why they’re worth incorporating into your daily routine.

And who knows, you might even discover a new favorite flavor!

🔑 Tip for Smooth Water Using Flavor Packets

To ensure that your flavored water is smooth and free of clumps or residue, we recommend dissolving the flavor packets in a small amount of warm water before adding it to your water in your water bottle or tumbler.

This simple step may seem minor, but it can make a big difference in the final product.

Trust me, there’s nothing worse than taking a sip of water only to choke on a clump of undissolved flavor powder.

To dissolve water flavor packets, simply put about 1/2 cup of warm water into a glass then add your flavor packets.

A battery-operated whisk/blender blends the liquid until the crystals are fully dissolved.

Or if you have a jar with a tight-fitting lid, you can shake the liquid until it is smooth.

Now that you know this helpful tip, let’s discuss the supplies you’ll need to make tasty and refreshing flavored water right in the comfort of your own home.

Flavored Water Recipes Using Water Flavor Packets (4)

💡 Supplies for Making Flavored Water at Home

You’ll need just a few supplies to make flavored water at home.

To start, you’ll need a large water bottle or tumbler.

You’ll also need some water flavor packets.

There are many varieties available, such as Crush, Skittles, Starburst, 7-Up Soda, A&W Root Beer, and more.

You can find the full list of options on my “Making Flavored Water at Home” page.

Flavored Water Recipes Using Water Flavor Packets (5)

☝️ Alternatives to Water Flavor Packets

If you are looking to avoid artificial flavorings and additives in your flavored water, there are plenty of alternatives to water flavor packets that you can try out.

For instance, natural herbs such as mint, basil, and rosemary can add a refreshing twist to your water.

Similarly, fruits like lemons, limes, and oranges can not only enhance the flavor of your water but also provide a boost of vitamin C.

Another option is to use edible flowers like lavender, rose petals, and hibiscus to create a unique and aromatic beverage.

You can also experiment with different combinations of fruits and herbs to create your own signature flavor that is both delicious and healthy.

Using these alternatives not only adds a natural and healthy touch to your drink but also makes you feel more connected to the ingredients and their origin.

So why not give these natural options a try and see how they can elevate your flavored water game?

Once you’ve experienced the taste and benefits of these alternatives to water flavor packets, you’ll understand why these flavored water recipes are worth a try.

Flavored Water Recipes Using Water Flavor Packets (6)

💦 Water Flavor Recipes to Try

Our recipes are calibrated for a 40-ounce water bottle.

You may need to adjust the recipe if you are using more or less water.

If you’re adding water flavor packets to a 20-ounce disposable water bottle, try adding half a packet of each flavor.

Add ingredients to a bottle and shake until all ingredients are dissolved.

For the best flavor, use cold filtered water.

For those of you who prefer sparkling beverages, add 1/2 cup of carbonated water when complete and enjoy the unique fizzy taste of your custom beverage.

Remember to keep it refrigerated for best results.

Tell me your favorite water flavor combination in the comments below.

I’d love to try your suggestions.

Also, don’t miss our list of Aspartame Free Water Flavor Packets. This post also includes some water flavor combos using the no aspartame water flavor packets.

🎥 Video Tutorials: Flavored Water Recipes Step-by-Step

Press the play button to watch any of these water flavor recipe video tutorials. You can find more water recipes on Instagram @gracelikerainblog.

If you’re looking for dye-free water flavor packets, Dole makes some really good options.

TRUE also makes some delicious water enhancers that are great for dye-sensitive families.

Flavored Water Recipes Using Water Flavor Packets (7)

📌 Flavored Water Packet Recipes

  • BLUE CHERRY LIMEADE: Blue Starburst packet + Sonic Cherry Limeade packet
  • PINEAPPLE CHERRY: Cherry Nerds packet + Crush Pineapple packet
  • BLUEBERRY BLOOM: Hi-C Blazin Blueberry packet + Skittles Green Apple packet
  • RED SKIES IN THE MORNING: Skittles Orange packet + Strawberry Nerds packet
  • BLUE RASPBERRY LEMONADE: Blue Starburst packet + Country Time Raspberry Lemonade packet
  • SOUTHERN TROPIC: Skittles Pineapple Passionfruit packet + Skittle Strawberry Starfruit packet
  • STRAWBERRY PINEAPPLE: Strawberry Nerds packet + Crush Pineapple packet
  • CHERRY LIMEADE TYPHOON: Sonic Cherry Limeade packet + Hawaiian Punch Blue Typhoon
  • BLUE STAR TYPHOON: Skittles Strawberry Starfruit packet + Hawaiian Punch Blue Typhoon packet
  • CACTUS BLOSSOM: Jolly Rancher Watermelon packet + Jolly Rancher Green Apple packet + Country Time Lemonade 1/2 packet
  • BERRY TASTY: Skittles Wild Berry Punch packet + Strawberry Nerds packet
  • NERDS CLUSTERS: Strawberry Nerds packet + Jolly Rancher Blue Raspberry packet
  • KIWI STRAWBERRY SPRITZ: Skittles Kiwi Lime packet + Skittles Strawberry Starfruit packet
  • MELON PUNCH: Crush Pineapple 1/2 packet + Crush Watermelon 1/2 packet + Hawaiian Punch Fruit Punch packet
  • BAHAMA MAMA 2.0: Sonic Cherry Limeade packet + Crush Pineapple 1/2 packet + Crush Orange 1/2 packet
  • SHERBET: Skittles Kiwi Lime packet + Skittles Mango Tangelo
  • BOMB POP: Blue Starburst packet + Cherry Nerds 1/2 packet + True Lime 1/2 packet
  • RAZZY BLUE STRAWBERRY: Starburst Blue Raspberry packet + Strawberry Nerds packet
  • FUZZY NAVEL 2.0: Crush Orange 1/2 packet + Welch’s Peach 1/2 packet + Crush Pineapple packet
  • ORIGINAL FUZZY NAVEL: Crush Orange packet + Welch’s Peach packet
  • SUNRISE: Crush Orange packet + Crush Pineapple
  • JAMAICA ME CRAZY: Sonic Ocean Water packet + Crush Pineapple packet
  • STRAWBERRY WATERMELON: Jolly Rancher Watermelon packet + Strawberry Nerds packet
  • PINEAPPLE LEMONADE: Country Time Lemonade packet + Crush Pineapple packet
  • BLACKBERRY PUCKER: Blackberry Lemonade + Crush Watermelon 1/2 packet + Sunkist Strawberry packet
  • AQUAMAN: Crush Lemonade packet + Blue Raspberry Starburst 1/2 packet + Hawaiian Punch Berry Blue Typhoon 1/2 packet
  • MANGO MY HEART: Sunkist Orange Peach Mango packet + Skittles Mango Tangelo
  • MAI TAI: Crush Pineapple packet + True Lemon packet + Sunkist Orange 1/2 packet
  • DOUBLE CHERRY LIMEADE: Sonic Cherry Limeade packet + Nerds Cherry packet
  • APPLE CHERRY: Cherry Nerds packet + Jolly Rancher Green Apple packet
  • PEACH KNEE HIGHS: Welch’s Strawberry Peach packet + Crush Pineapple packet
  • BLUES CLUB: Hawaiian Punch Berry Blue Typhoon packet + Crush Orange packet
  • UNICORN WATER: Pink Starburst packet + Blue Starburst packet
  • KIWI TYPHOON: Hawaiian Punch Blue Typhoon packet + Skittles Kiwi Lime packet
  • BLACK PEARL: Hawaiian Punch Berry Blue Typhoon packet + Crush Grape packet
  • FRUIT SNACKS: Strawberry Nerds packet + Hawaiian Punch Wild Purple Smash packet
  • GRAPE LEMON SQUEEZE: Grape Nerds packet + Starburst Lemon packet
  • PINEAPPLE CHERRY SOUR: Crush pineapple packet + Cherry Nerds packet
  • PEACH RING: Nerds Cherry packet + Welch’s Peach
  • STRAWAPPLE PASSION: Strawberry Nerds packet + Skittles Pineapple Passionfruit packet
  • RAZZ APPLE: Blue Starburst packet + Jolly Rancher Green Apple packet
  • BLUE BLAST OFF: Skittles Pineapple Passionfruit packet + Blue Starburst packet
  • PINK WAVES: Sonic Ocean water packet + Strawberry Nerds packet
  • AFTERGLOW: Country Time Lemonade packet + Pink Starburst packet + Skittles Tropical Punch 1/2 packet
  • BEACH WATER: Blue Raspberry Starburst 1/2 packet + Hawaiian Punch White Water Wave 1/2 packet + 7 Up Lemon Lime packet
  • PEACH SANGRIA: Sunkist Peach packet + Crush Orange 1/2 packet + Skittles Pineapple Passionfruit 1/2 packet
  • FRUIT ROLLUP: Cherry Nerds packet + Skittles Mango Tangelo packet
  • TROPICAL SKITTLES: Skittles Pineapple Passionfruit packet + Skittles Mango Tangelo packet
  • BLUE HAWAIIAN: Starburst Blue Raspberry packet + Cherry Limeade 1/2 packet + Crush Pineapple 1/2 packet
  • RED PINEAPPLE: Red Fruity Juice packet + Crush Pineapple packet
  • JUICY APPLE: Skittles Green Apple packet + Crush Watermelon packet
  • TROPICAL PASSION: Skittle Pineapple Passionfruit packet + Nerds Strawberry packet
  • CHERRY BERRY: Cherry Nerds packet + Strawberry Nerds packet
  • BERRY RED: Cherry Starburst packet + Strawberry Skittles packet
  • BAD & BOUJEE: Hawaiian Punch Berry Blue Typhoon packet + Crush Pineapple 1/2 packet + Starburst Fruit Punch 1/2 packet
  • BLIND DATE: Crush Pineapple packet + Grape Nerds 1/2 packet + Cherry Nerds 1/2 packet
  • CHERRY SMASH: Skittles Original Punch packet + Starburst Cherry packet
  • VERY CHERRY LIMEADE: Jolly Rancher Cherry packet + Sonic Cherry Limeade packet
  • ELVIS BLUE HAWAII: Starburst Blue Raspberry packet + Skittles Tropical Punch packet
  • ASTRO POP: Jolly Rancher Green Apple packet + Crush Orange 1/2 packet + Sunkist Pineapple 1/2 packet + Hawaiian Punch Berry Blue Typhoon 1/2 packet
  • STRAWBERRY STARFRUIT PUNCH: Skittles Strawberry Starfruit packet + Welch’s Strawberry Peach
  • SHERBET 2.0: Skittles Mango Tangelo packet + Skittles Kiwi Lime packet
  • CANDY APPLE: Jolly Rancher Green Apple packet + Sunkist Grape 1/2 packet + Sonic Cherry Limeade packet
  • MTN DEW WATER: Tang Orange packet + Skittles Kiwi Lime packet
  • GIDDYUP: Crush Watermelon packet + Cherry 7-UP packet
  • BUBBLE YUM: Sunkist Grape packet + Pink Starburst packet
  • PINK FLAMINGO: Starburst Cherry packet + True Lemon packet
  • BOO BERRY: Hawaiian Punch Berry Blue Typhoon packet + Skittles Pineapple Passionfruit packet
  • ARIZONA SPECIAL: Jolly Rancher Watermelon packet + Jolly Rancher Green Apple 1/2 packet + 7-Up Lemon Lime packet
  • MANGO PINEAPPLE: Crush Pineapple 1/2 packet + Skittles Mango Tangelo packet + Cherry Nerds 1/2 packet
  • PEACHES AND CREAM: Dad’s Cream Soda packet + Wyler’s Peach packet
  • POTION: Skittles Pineapple Passionfruit packet + Crush Orange packet
  • BLITZEN: Pink Starburst packet + Kiwi Lime Skittles packet + Country Time Lemonade packet
  • GRAPE PUNCH: Hawaiian Punch Fruit Juicy Red packet + Sunkist Grape packet
  • TROPICAL SNAKEBITE: 7-Up Lemon Lime packet + Skittles Pineapple Passionfruit 1/2 packet + Skittles Mango Tangelo 1/2 packet
  • RED SEA: Sonic Ocean Water packet + Cherry Nerds packet
  • BOMB POPPIN: Sonic Ocean Water packet + Sunkist Lemon Lime 1/2 packet + Jolly Rancher Watermelon 1/2 packet
  • SUNNY DAY: Sonic Ocean Water packet + Skittles Strawberry Starfruit packet
  • PINEAPPLE PUNCH: Crush Pineapple packet + Hawaiian Punch Fruit Punch packet
  • PINEAPPLE BLUE RASPBERRY: Blue Starburst packet + Crush Pineapple packet
  • WATERFRUIT: Jolly Rancher Watermelon packet + Skittles Strawberry Starfruit packet
  • BAHAMA MAMA: Sonic Cherry Limeade packet + Sunkist Orange 1/2 packet + Sunkist Pineapple 1/2 packet
  • BEACH VACAY: Hawaiian Punch Berry Blue Typhoon packet + Sonic Ocean Water packet
  • SUMMER LOVE: Crush Pineapple packet + Sunkist Strawberry packet
  • BERRY UP: Skittles Wild Berry Punch packet + 7-Up Lemon Lime packet
  • LIFE’S A PEACH: Crystal Light Peach Mango Lemonade packet + Skittles Fruit Punch packet
  • LEMON BERRY PASSION: Hawaiian Punch Lemon Berry Squeeze packet + Skittles Pineapple Passionfruit packet
  • NOT-SO-GRAPE VACATION: Grape Nerds packet + Tropical Punch Skittles packet
  • FRUIT PUNCH PASSION: Starburst Fruit Punch packet + Skittles Pineapple Passionfruit packet
  • PEACHY KEEN: Wyler’s Peach packet + Wyler’s Light Lemonade packet
  • BERRY BLISS: Skittles Berry Punch packet + Dad’s Cream Soda packet
  • CITRUS SPLASH: 7-Up Lemon Lime packet + Skittles Orange packet
  • PEACH PARADISE: Sunkist Peach packet + Sonic Ocean Water packet
  • CHERRY CHEER: Cherry Nerds packet + Canada Dry Cranberry Ginger Ale packet
  • WATERMELON WONDER: Jolly Rancher Watermelon packet + 7-UP Lemon Lime packet
  • GINGER PEACH: Wyler’s Peach packet + Canada Dry Ginger Ale packet
  • APPLE FIZZ: Jolly Rancher Green Apple packet + 7 UP Lemon Lime packet
  • AQUA BLISS: Hawaiian Punch Berry Blue Typhoon packet + Sonic Cherry Limeade packet
  • BERRY BLAST: Skittles Wild Berry Punch packet + Hi-C Blazin Blueberry packet
  • BERRY BURST: Hawaiian Punch Berry Blue Typhoon packet + Jolly Rancher Blue Raspberry packet
  • BLUEBERRY BLAST: Hi-C Blazin Blueberry packet + 7-Up Lemon Lime packet
  • CHERRY BURST: Cherry Starburst packet + Sunkist Grape packet
  • CHERRY CHARM: Nerds Cherry packet + Skittles Green Apple packet
  • CITRIC STORM: Skittles Orange packet + Starburst Lemon packet
  • CITRUS SQUEEZE: Skittles Kiwi Lime packet + Country Time Lemonade packet
  • COCONUT CRUSH: Sonic Ocean Water packet + Crush Pineapple packet
  • GRAPE GREATNESS: Crystal Light Raspberry Lemonade packet + Grape Nerds packet
  • TROPICAL PARADISE: Skittles Tropical Punch packet + TRUE Lemonade packet
  • THE JIMMY BUFFETT: Margaritaville Pina Colada packet + Snapple Strawberry Kiwi packet
  • STRAWBERRY PEACH LEMONADE: Welch’s Strawberry Peach packet + TRUE Lemonade packet
  • SUNDAY FUNDAY: Welch’s Passionfruit packet + Welch’s Strawberry Peach packet
  • TROPIC OF CAPRICORN: Tropical Skittle packet + Sunkist Lemon Lime packet
  • PINA COLADA PARADISE: Dole Tropical Splash packet + Dole Strawberry Pineapple packet
  • STRAWBERRY SUNSHINE REFRESHER: Dole Strawberry Pineapple packet + Dole Peach Mango packet
  • MANGO TANGO QUENCHER: Dole Peach Mango packet + Dole Tropical Splash packet
  • ISLAND DREAM: Dole Strawberry Pineapple packet + Dole Peach Mango packet
  • CITRUS SPLASH BLISS: Starburst Lemon packet + Sunkist Orange packet
  • BERRY BURST BONANZA: Nerds Strawberry Packet + Starburst Duo Blue Raspberry Lemon packet
  • TROPICAL TANGO TWIST: Skittles Mango Tangelo packet + Dole Tropical Splash packet
  • MELON MAGIC FIZZ: Jolly Rancher Watermelon packet + 7-UP Lemon Lime Packet
  • PINEAPPLE PARADISE POTION: Crush Pineapple Packet + Island Punch Blue Ocean Breeze Packet
  • RASPBERRY RHAPSODY REFRESHER: Starburst Duos Blue Raspberry Lemon packet + Hawaiian Punch Fruit Juicy Red packet
  • PEACHY KEEN QUENCHER: Sunkist Peach packet + Cherry 7-UP packet
  • BLUEBERRY BUBBLY BLISS: HI-C Blazin Blueberry packet + TRUE Lemon Lemonade packet
  • KIWI KISSES: Snapple Strawberry Kiwi packet + Sunkist Lemon Lime packet
  • LEMON LIME DELIGHT: Sunkist Lemon Lime Packet + TRUE Lime Limeade packet
  • STRAWBERRY SUNSHINE SIP: Strawberry Nerds packet + Starburst Lemon packet
  • COCONUT CARNIVAL COOLER: Dole Tropical Splash packet + Sonic Ocean Water packet
  • CHERRY CHEERY FIZZ: Jolly Rancher Cherry packet + Cherry 7-UP packet

❓FAQ

Are water flavor packets healthy?

Water flavor packets are a convenient way to add flavor to water and encourage hydration, but their healthiness depends on the ingredients.

Some contain artificial sweeteners, colors, and preservatives, which may not be ideal for a health-conscious lifestyle.

To make an informed decision, read the ingredient list and nutritional information.

Moderation is key, as excessive consumption of certain additives may have potential health implications.

Choosing packets with minimal or no added sugars and artificial ingredients can be a healthier option.

Consult with a healthcare professional or nutritionist for personalized advice based on individual health goals and dietary needs.

Are there any water flavor packets without artificial colors?

Dole makes some great water flavor packets that are dye-free.

The Dole water flavor packets come in several great tropical flavor combinations.

TRUE Lemon flavor packets also contain no artificial colors.

You can find TRUE Lemon, Lime, Orange, and more at many local and online retailers.

They are also advertised as 100% natural and contain natural sweeteners.

Does water flavored with water flavor packets count toward my daily hydration goals?

As long as you mix your powdered drink with water, it can be considered a part of your daily water intake.

However, it’s essential to check the nutrition facts on the label since some powders could hinder your hydration goals.

For optimal results, consume according to the recommended amount indicated on the label.

And always check with your doctor for your specific situation to make sure water packets are right for you.

Is flavored water using water flavor packets the same as juice?

Juice, by definition, refers to the liquid extracted from or present in a fruit or vegetable.

Since water flavor packets lack any liquid derived from fruits or vegetables, a beverage made using them cannot be classified as juice.

It falls under the category of flavored water.

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Flavored Water Recipes Using Water Flavor Packets (2024)

FAQs

Does adding flavor packets to water still count as drinking water? ›

Ford does recommend flavored water in her clinic, she said. “It's a great way to get people to actually drink more water because in reality, it hydrates just the same as plain water.

What is the healthiest flavored water to drink? ›

Fruit-Infused Water.

Just throw some lemon, lime, orange and/or grapefruit slices in a pitcher of water and keep refilling the water until the fruit's looking old. Berries or kiwi are another great fruit to try.

What is the Tik Tok flavored water trend? ›

What Is the TikTok Flavored Water Trend? On #WaterTok, hundreds of TikTok creators share videos showing off creative ways to flavor water using syrups, liquids and powders. Creator Keely Lindler, for example, posts a new water recipe nearly every day to her more than 230,000 followers.

Are flavored water packets better than soda? ›

The bottom line: Yes, swapping your daily Dr. Pepper for a flavored drop-infused water can save you lots of calories, but to get more bang for your water-sipping buck stick to natural fruit infusions.

What are the side effects of water flavoring? ›

While having so many options to flavor your water may sound enticing, it comes at a cost. They use artificial flavors and colors, which have both been linked to an increase of several potential health risks ranging from allergic reactions to certain types of cancer.

How many flavor packets for a gallon of water? ›

A: 16oz is a pint, 8 pints in a gallon, so 8 packets for a gallon.

Can you drink flavored water everyday? ›

The reality is that these drinks are not good every-day choices at lunch time or to drink before, during and after sports. Some flavoured waters will contain added sugar and others contain intense sweeteners and additives. Many contain fruit 'flavouring' as opposed to any real fruit.

Is it OK to drink flavored water instead of water? ›

Many types of flavored water have similar health benefits to plain water. Depending on the additives, flavored water can be better for you than plain water. When people cut down on unhealthy, sugary drinks — like soda — they tend to increase their consumption of sports drinks and flavored waters.

Which flavored water is best for weight loss? ›

7 Infused Waters To Lose Weight
  • #1: Strawberry and Basil. Strawberries are high in vitamin C, and basil is full of anti-inflammatory properties. ...
  • #2. Grapefruit and Thyme. ...
  • #3. Ginger and Lemon. ...
  • #4. Cucumber and Lime. ...
  • #5. Watermelon and Mint. ...
  • #6. Pineapple and Orange2. ...
  • #7. Green Apple and Cinnamon.

What are the best flavored waters? ›

Top 50 Scanned: Flavored Water beta
Popularity
#1Naturally Flavored Sparkling Mountain Spring Water, Cherry Limeade Sparkling Ice1 bottle
#2Smart Water Glaceau1 bottle
#3Lifewater, Fuji Apple Pear SoBe1 bottle
#4Flavored Water Beverage, Wild Berry Splash1 bottle
46 more rows

Is water Tok actually healthy? ›

While the Watertok trend can be a beneficial replacement for more detrimental drinks such as alcohol or high sugar-containing sodas consumed daily, it does not provide essential nutrients to be considered good for individual health.

What is splash flavored water? ›

NESTLE SPLASH is a blend of purified water, light sweetness and natural fruit flavor. This thirst-quenching bottled beverage is also a smart alternative to sugary drinks, with no sugar and zero calories.

Is Crystal Light good for you? ›

Crystal Light: Healthy or Unhealthy? Crystal Light is a zero-calorie power that contains food additives and an artificial sweetener. For the average person, drinking it occasionally is unlikely to cause health problems.

Is it safe to drink Crystal Light everyday? ›

Artificial sweeteners have been linked to health problems like diabetes, heart disease and weight gain, and some feel that this cancels out their benefits. Like with many things, Crystal Light is likely fine in moderation, but probably shouldn't be enjoyed with every meal.

Does infused water count as water intake? ›

Infused water is simply water with added fruits, vegetables, and/or herbs that add flavor. Unlike juices and sugary drinks, infused water is naturally low in calories and sugar. This makes it perfect for improving your water intake.

Can I replace water with flavored water? ›

I don't think that would be less healthy than just drinking plain water as long as you take the precautions with the acidity in your teeth.” We can Verify: Our expert says flavored waters are a sufficient substitute for normal H2O.

Does infused water count as water? ›

The main benefits of drinking infused water come from the simple fact that it's water. Adequate hydration is absolutely key to being healthy.

Is using crystal light the same as drinking water? ›

Does 12 Ounces of Crystal Light = 12 Ounces of Water intake? Yes, Crystal Light is mostly water if that's your only concern.

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