Garlic Greek Yoghurt Naan Bread | Slimming Eats Recipe (2024)

FAQs

Can I use Greek yogurt instead of plain yogurt in naan? ›

You can use a 2% or fat-free Greek yogurt, your bread may just not be as pillowy soft. Olive oil. Canola or avocado oil can be used in place of olive oil. Baking powder.

Opt for whole wheat naan if you're looking to maximize your health benefits, and try to serve it alongside other nutritious foods.

Naan doesn't get bubbles – Pan not hot enough, dough not moist enough or improper leavening. Naan turns hard – Toasting for too long, not enough moisture in the dough, toasting on low heat or not kneading the dough enough.

Salt could be optional if you are having naan with a curry. (Cause curry usually has salt and the bread might not need it). Variations like milk or yogurt is used instead of water to make dough soft and fluffy. This would change the texture and flavor of the bread.

Substitute Greek Yogurt for Higher-Fat Ingredients

From traditional comfort foods to fresh baked goods, Greek yogurt can substitute oil and mayonnaise. Oil: Replace oil with Greek yogurt when baking muffins, cakes and even waffles.

So to substitute Greek-style yogurt for American-style yogurt in baked goods, remember this rule: Use only two-thirds of the amount of Greek yogurt called for in the recipe and make up the difference with water.

naan is calorically dense due to the refined flour. 100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer.

Naan breads --made of refined flour--are to be avoided as they can promote weight gain. While filling up your plate, try to focus more on the veggies, preferably green vegetables instead of starchy veggies. Vegetables that are cooked in a cooker, instead of being deep-fried, are always a better option for weight loss.

Naan made from whole grain, sourdough, rye, or other grain alternatives is richer in dietary fiber than those made with enriched flour or refined grains. Fiber helps to maintain bowel health and regulates bowel movements.

you put it on naans to keep them soft.

What do you eat with naan bread? ›

Traditionally with Indian food, naan (or other various Indian breads) is served as an accompaniment to curry, chutney, saag paneers, etc. to scoop the contents of your meal up. In Italy, bread is served with your meal, and used to scoop the remaining pasta sauce from the bowl ('fare la scarpetta').

Add Sugar

Adding sugar weakens the gluten structure, absorbs water, and eventually makes the bread lighter and softer. As a result, sugar improves the bread's taste, structure and texture. Yeast also eats up sugar to produce carbon dioxide, which raises the dough and makes bread fluffy.

Adding milk to bread dough makes it looser and softer while using sour cream, yogurt, or buttermilk makes the dough tighter. The tightening effect is caused by acidity. Fermented dairy products have a lower pH than milk or water.

Almond milk- Almond milk is combined with a spash of vinegar to create a substitute for the yogurt. Sugar– A little sugar helps feed the yeast. Yeast– This is essential for fluffy, chewy naan.

In traditional Indian dining, it is customary to eat with your right hand, as the left hand is considered unclean. When eating curry, naan, and rice, it is polite to use your fingers to tear off pieces of naan and scoop up the curry and rice. Remember to wash your hands before and after the meal.

Instead, all you need are these basic pantry staples: Almond milk- Almond milk is combined with a spash of vinegar to create a substitute for the yogurt. Sugar– A little sugar helps feed the yeast. Yeast– This is essential for fluffy, chewy naan.

Just substitute milk. The recipe calls for 3 tablespoons; you might use a bit less milk. Start with two tablespoons; if the recipe seems stiff, add a little more. If you don't have that, try buttermilk or sour cream.

If you don't have access to traditional Indian or Greek yogurt, some alternatives include regular cow's milk yogurt, coconut yogurt, almond yogurt, soy yogurt, or goat's milk yogurt. Depending on the recipe, it is also possible to substitute other dairy products such as ricotta cheese or crème fraîche.

As Janet Fletcher, author of Yogurt: Sweet and Savory Recipes for Breakfast, Lunch, and Dinner, explains it, "Greek yogurt has less whey so your batter will be thicker, and it has significantly more fat and protein.