Healthy Chicken Avocado Pita Sandwich Recipe - The Cookie Rookie® (2024)

FAQs

Is chicken pita healthy? ›

Yes! These Greek Chicken pitas are packed full of protein, healthy fats, greens, fresh herbs, and spices. It is a complete, well-rounded meal you can feel good about.

Pack your lunch items in tight-fitting containers or for things like homemade pita bread — double wrap in plastic wrap. Refrigerate all perishable items until you are ready to pop them into your lunch sack the next morning.

Nutrition summary

There are 228 calories in 1 serving of Chicken Pitta Sandwich. Calorie split: 24% fat, 38% carbs, 38% protein.

Pita bread is lower in calories than other types of bread and is often made with a combination of regular and whole wheat flour, making it a good source of whole grains and rich in dietary fiber.

Can you still eat pita and naan when trying to lose weight? Every food, including pita bread and naan, can have a place in a healthy diet when trying to lose weight, as long as they're enjoyed in moderation.

Granted, you might be wondering if you can get away with serving only room temperature or even cold pita bread with this delectable dish. While you're more than welcome to do so, it does compromise the quality of the gyro plate since a nice heated piece of bread is by far better than cold.

We would not suggest storing the pita bread in the fridge, as that will dry it out quickly. You can freeze some and then reheat in the oven. Also, after all that, pita bread is very easy to make yourself! Try it sometime; extra-fresh bread like this should also stay delicious for longer.

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

Pitas are lower in sodium than bread, so that it may be the best option for those eating a low-salt diet. The main difference you'll see between the two types of bread lies in the quality of the ingredients - a slice of white Wonder bread isn't going to contain the same nutrition or fiber as a whole-wheat pita.

How much protein is in a chicken pita wrap? ›

Opa Chicken Pita Wrap (1 serving) contains 51g total carbs, 48g net carbs, 6.5g fat, 22g protein, and 350 calories.

Pita bread isn't necessarily healthier than regular bread. What matters more is the ingredients and portion sizes that you choose. Some types of thin pita pockets have fewer carbohydrates per serving than bread but it depends on the brand and how much you eat.

Traditional gyro meat combines beef and lamb, which can be higher in fat, particularly saturated fat. For a leaner option, chicken or turkey gyro can be chosen. These poultry choices offer a lower fat content, making them a healthier alternative without compromising taste.

Shawarma provides a good source of protein from pita bread. This helps to improve the immune system in the human body and speeds up the healing process. It is especially crucial amid the ongoing global health crisis.

The nutritional content of a wrap depends on its ingredients, not just how it looks. Pitas are similar to a wrap, but are a little thicker. Pita breads are relatively low in fat content, and have a similar protein and carbohydrate content to a slice of bread.